Workout Videos

  • 1

    Starting Workouts

    • Arms & Butt 5 Minute Workout

    • Full Body 5-Minute Workout

    • Chest & Shoulders & Butt

    • Abs & Legs 5 Minute Workout

    • Core Mayhem 5 Minute Workout
  • 2

    Arms & Shoulders

    • Curls & Tricep Extension

    • Diagonal Arm Raise

    • Front Arm Raises

    • Lateral Arm Raise

    • Standing Chest Fly

    • Standing Tricep Extension
  • 3

    Core

    • Burpee Plank Jump-Outs

    • Core Leg Raises

    • Crunch Over-Under

    • Hip Bridge Chest Fly

    • Hip Raise

    • Spiderman Plank

    • Suitcase Sit-Up
  • 4

    Legs & Butt

    • Backward Leg Raise

    • Backward Lunge

    • Banded Goblet Squat

    • Cosack Squat

    • Forward Lunge

    • Full Burpee

    • Jump Squat

    • Lateral Leg Raise

    • Single Leg Hip Raise